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Magnezium

You probably know men or women who suffer from muscular contractions by day or night and especially at night and cannot find a solution, because of course we do not think that this is caused by magnesium deficiency.

Many people suffer from this essential mineral deficiency. Every cell in the body needs magnesium in some way, and is essential for the bones, teeth, muscles, and health of the joints as well as for restful sleep and stress reduction. Magnesium Many activities in the human body, such as involvement in the process of building and dismantling bones, regulating muscle activity and body temperature, maintaining a regular heart rate and is part of the process of blood cell production, blood clotting mechanism and cellular energy production mechanism.
Magnesium is the most important mineral in the body and  it’s helps 300 different processes in the human body. Studies have shown that most of us lack magnesium in the body and neglect can be harmful.

Magnesium is found in 60% in the bones 20% in the muscles and the remaining 20% ​​in the blood cells and tissues. During pregnancy, magnesium deficiency can occur, which can lead to many complications, including known preeclampsia, premature births, and birth defects. The need for magnesium is important for every person and women, especially during pregnancy or during the period of fertility. One way to make sure there is a magnesium deficiency during pregnancy is muscle cramps.
According to studies, magnesium and calcium are the ones that dictate the health of the body.

What happens when there is a lack?

The lack of magnesium in the body causes chronic fatigue and calcium escaping and these effects have implications for our lives. The risk is that a person with magnesium deficiency can have an increased risk of diabetes, heart attacks, hypertension, and all sorts of ailments until death. The importance of magnesium in the body is for daily functioning. In a body lacking magnesium, there is more fatigue, muscle cramps, eye tics, constipation, sleep disorders, increased blood pressure, migraines and diabetes. Life-threatening phenomena and diseases.

How do you get Magnesium?

Naturally, it is possible to use magnesium in the food we consume. It is found mainly in almonds and nuts, green vegetables, legumes and whole grains. The reason why many people lack magnesium depends on the food we consume. Poor nutrition and many physiological conditions, such as athletes, reduce magnesium in the body and cause morbidity. Studies have shown that there is a direct link between mortality from heart disease and magnesium deficiency. We have already noted what symptoms to pay attention to to understand that there is some problem in our body. The recommendation of all experts in the field is that immediately upon the appearance of any symptom, the doctor should be informed and informed. After a blood test he will be able to adjust the treatment.
The importance of magnesium to a woman who is pregnant is so great that during pregnancy there is a need for new thinking about nutrition in order to preserve the health of the woman and to ensure the development of the fetus. The importance of magnesium and calcium during pregnancy is twice that of the body without pregnancy, because the body’s full body during this period is the creation of the embryo. In addition to the proper development of the fetus itself, pregnancy can be passed more easily. A lack of magnesium during pregnancy can also result in muscle overload.

A component in over 200 enzymes in the body
Supports bone and muscle health
Vital to the formation and release of energy from cells
These Vegetarian-friendly tablets are coated for easy swallowing
These statements have not been evaluated by the Food and Drug Administration
Packaging may vary due to redesign, same great product ingredients

Many times the muscles are caught while sleeping, even if you take magnesium pills, it does not help. I recommend that you try and apply magnesium oil every day and during the attack to rub again on the muscle that is caught.

I take magnesium in my mouth and put it on my body every day.

How to make oil magnesium by yourself

Glass cup and glass bowl

Glass spray bottle (not plastic)

1/2 cup magnesium chloride flakes

1/2 cup distilled water

 

preparation:

Boil the distilled water. It is important to use distilled water to prolong the shelf life of the oil. Place the magnesium chloride flakes in the glass bowl and pour the boiling water. Mix well until the patties are completely dissolved, refrigerated and stored in the glass bottle.

It can be stored at room temperature for at least six months.

Where to Spread

On the hands, feet, and any other part of the body just not on the eyes and intimate areas . In the first uses you may feel itching on the skin and it is normal. Usually the itching goes after several uses but can be diluted with more water if it bothers you too much.

Allow to be left on the skin or rinse after 20-30 minutes. I usually smear after showering and after about 10 minutes apply over body lotion.

The above information does not constitute a recommendation for use and does not constitute a substitute for individual consultation with a qualified professional from the field.

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start fitness

To start fitness it’s not so simple for anyone. It’s mine to get out of your comfort site, To dress and go out to the gym or to walk outside to weaken or to run. But I can promise to you when you decide to do so, and find that you can do that and you can enjoy. I find that it’s a good time for me to think about things like work, to listen to music and more than any things it’s time for myself.
All my life the sport was part of my life, as a young woman I ran, swims and gone Jim. But the last years I barely moved, two small babies, full time job and Housekeeping, I couldn’t find a time to make sport.
But now I find that I miss to make sport. Sportswear are changing (so beautiful), the comfortable shoes and all the accessories that I find. I have already organized for me and now any time that I can exercising I do that.

Here the things that I found that are the best for me. And I hope for you too.

Armed band

Armband Includes A Reflective Strip For Safe Running In Low Light Conditions. Secure built-in hidden key holder, perfect for house/car keys. Never worry about having to carry your keys in your pocket or losing them at the gym.
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Headphones

No doubt that to walk or to run with good music, it’s a good idea. For me to walk is quality time to myself and very good time to ear what I like.

Shoes

Good running shoes make a difference to me. It is important that your shoes are comfortable for you. This is my last buy, And I encounter that are best for me.

Running watch

Designed for runners: Ultra-slim, lightweight, and waterproof watch designed for runners. An extra-large display and one-button control make it the perfect runner’s watch.
GPS running watch: measures time, distance, pace, calories burned, and live stats on the go. Quick GPS Fix finds your location quickly so you can get going faster.
Heart rate monitor pairing: Pair the watch with an external heart rate monitor strap to track fitness and monitor your workout intensity.
Training programs : Set your own interval training program to improve fitness and speed.
Race your pastperformances: Compete against yourself and try to run a previous workout faster.

And of course, it must be in fashion.